Weigh In record (no journal entry) for 07 March 2023
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193.1 lb
Lost so far: 10.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1089 kcal
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Fat: 45.47g | Prot: 100.35g | Carb: 63.22g.
Breakfast: Caffè (Espresso), Pema Pane Proteico, Antica Corte Prosciutto Cotto Scelto. Lunch: Antica Corte Prosciutto Cotto Scelto, Uovo Sodo, Pomodori Ciliegini. Dinner: Del Zoppo Bresaola Punta d'anca, Tastino Knackebrod. Snacks/Other: Raffaello Raffaello, Raffaello Raffaello, Gran Pavesi Cracker Salati. more...
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losing 0.7 lb a week
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