Weigh In record (no journal entry) for 06 March 2023
|
195.4 lb
Lost so far: 11.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
1860 kcal
|
Fat: 70.21g | Prot: 194.12g | Carb: 119.67g.
Lunch: HEB Fully Cooked Turkey Burgers, Kroger Whole Wheat Bun, White Bread . Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, La Sierra Refried Pinto Beans, Rancho Las Jaras Tostadas, Mahi Mahi, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joshking956's weight history
|