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Ovo frito sem óleo ; beterraba ; rúcula ; tomatinho para a janta de hj 🙏🏻
Diet Calendar Entries for 07 March 2023:
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909 kcal
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Fat: 27.62g | Prot: 48.85g | Carb: 121.85g.
Breakfast: Café, Ovo Cozido. Lunch: Arroz Branco (Cozido), Frango, In Natura Tomate, Campo Largo Suco de Uva Integral, Hortifruti Beterraba Cozida, Pasta de Amendoim, Feijão Vermelho. Snacks/Other: Pullman Rap10 Integral, Brigadeiro de Colher, Banana Prata, Banana-Maçã, Bauducco Torrada Integral, Ovo Frito sem Gordura, In Natura Tomate, Alface Rúcula, Hortifruti Beterraba Cozida, Whey Protein, Nestlé Iogurte Desnatado. more...
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1887 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Musculação - 1 hour. more...
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