tfgood's Journal, 07 March 2023

Weigh In record (no journal entry) for 07 March 2023
312.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2023:
1045 kcal Fat: 28.59g | Prot: 91.57g | Carb: 108.19g.   Breakfast: Au Bon Pain Plain Bagel, Aquafina Water (16.9 oz), International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Au Bon Pain Balsamic Vinaigrette Dressing, Au Bon Pain Southwest Chicken Salad. Dinner: Trader Joe's Grilled Asparagus Spears, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Aquafina Water (16.9 oz). more...
losing 0.1 lb a week



     
 

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