Weigh In record (no journal entry) for 07 March 2023
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312.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1045 kcal
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Fat: 28.59g | Prot: 91.57g | Carb: 108.19g.
Breakfast: Au Bon Pain Plain Bagel, Aquafina Water (16.9 oz), International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Au Bon Pain Balsamic Vinaigrette Dressing, Au Bon Pain Southwest Chicken Salad. Dinner: Trader Joe's Grilled Asparagus Spears, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Aquafina Water (16.9 oz). more...
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losing 0.1 lb a week
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