Weigh In record (no journal entry) for 18 May 2015
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185.6 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1660 kcal
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Fat: 62.48g | Prot: 43.06g | Carb: 232.49g.
Breakfast: Elite Fruchtigurt Kirsche, Getoastetes Weißbrot, Milch 1,5%, Kaffee, Ja! Würfelzucker, Frischkäse, Marmelade, Nutella Nutella. Lunch: Gemüsesuppe. Dinner: Mangos, Weihenstephan Joghurt 0,1%, Milbona Kräuterquark, Käse. Snacks/Other: Nutella Nutella, Mischbrot, Ritter Sport Schokowürfel, Zentis Marzipan Eier, Apfelkuchen (Eine Kruste), Gut & Günstig Sandwicheis Classic. more...
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3249 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Shopping - 22 minutes, Walking (moderate) - 3/mph - 58 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours and 22 minutes, Driving - 1 hour and 18 minutes. more...
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gaining 9.3 lb a week
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