Weigh In record (no journal entry) for 07 March 2023
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176.4 lb
Lost so far: 24.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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976 kcal
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Fat: 46.84g | Prot: 42.84g | Carb: 85.41g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Hellmann's Mayonnaise, Villaggio Pain Blanc, Blanc de Poulet. Dinner: Instant Ramen Noodles, Lean Ground Pork, Salade de Chou, Soya Sauce, Échalotes, Gingembre, Ail, Bouillon de Poulet. more...
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losing 7.0 lb a week
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