Weigh In record (no journal entry) for 07 March 2023
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192.9 lb
Lost so far: 24.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1163 kcal
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Fat: 45.75g | Prot: 51.54g | Carb: 138.60g.
Breakfast: Café com Açúcar, Queijo Coalho, Pane Vita Pão de Forma Integral. Lunch: Purê de Batata, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Baião de Dois. Dinner: Maçã, Banana Prata, Queijo Coalho, Pane Vita Pão de Forma Integral, Café com Leite Integral. Snacks/Other: Café com Leite e Açúcar, Nestlé Passatempo Leite. more...
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3056 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 17.0 lb a week
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