Weigh In record (no journal entry) for 07 March 2023
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224.8 lb
Lost so far: 3.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1420 kcal
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Fat: 42.82g | Prot: 58.53g | Carb: 203.19g.
Dinner: Imperial Margarine, Great Value Bagel Sesame, Great Value Bagel Sesame, Pepsi Pepsi Zero , Spaghetti Bolognaise. Snacks/Other: Juicy Fruit Gum. more...
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losing 25.2 lb a week
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N_icolas's weight history
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