Weigh In record (no journal entry) for 07 March 2023
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139.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1728 kcal
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Fat: 76.52g | Prot: 80.01g | Carb: 225.37g.
Breakfast: Peanut Butter, Kellogg's All-Bran Buds, 1% Fat Milk. Lunch: Cabbage Soup. Dinner: Cheese Pizza with Vegetables. Snacks/Other: 1% Fat Milk, Kellogg's All-Bran Buds, Peanut Butter, No Sugar Company Metabar, Apples, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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losing 5.6 lb a week
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