Weigh In record (no journal entry) for 07 March 2023
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180.4 lb
Lost so far: 3.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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190 kcal
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Fat: 2.00g | Prot: 14.00g | Carb: 30.00g.
Breakfast: Kodiak Cakes Power Flapjacks Buttermilk. more...
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gaining 7.0 lb a week
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estanton100's weight history
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