Weigh In record (no journal entry) for 06 March 2023
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 145.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1304 kcal
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Fat: 27.24g | Prot: 25.08g | Carb: 103.35g.
Breakfast: My Coffee, Tangerines (Mandarin Oranges). Lunch: The Snack Factory Pretzel Crisps - Original, Homemade Roast Beef Sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kame Rice Crackers, Trader Joe's Mochi, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
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gaining 2.1 lb a week
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