devsspirit's Journal, 18 May 2015

Weigh In record (no journal entry) for 18 May 2015
152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 May 2015:
2375 kcal Fat: 42.57g | Prot: 122.28g | Carb: 379.39g.   Breakfast: Coconut Water, Sambar, Coffee with Milk, Idli, Idli, Idli. Lunch: Sambar, White Rice (Short-Grain). Dinner: Chicken Biryani. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...



     
 

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