Weigh In record (no journal entry) for 07 March 2023
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1599 kcal
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Fat: 91.05g | Prot: 142.44g | Carb: 70.92g.
Breakfast: Ei, Butter, Harzer Harzer Käse. Lunch: Penny Markt Fenchelknolle, Rettich, Äpfel, Möhren. Dinner: Seeberger Sonnenblumenkerne, Brokkoli, Lidl Lachsfilet mit Haut , Orangen, Butter. Snacks/Other: Alnatura Erdnuss Mus, Xucker Erythrit, Milbona Magerquark. more...
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losing 2.6 lb a week
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