Weigh In record (no journal entry) for 07 March 2023
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193.1 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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694 kcal
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Fat: 25.59g | Prot: 19.96g | Carb: 45.50g.
Breakfast: Сарделька, Кофе с Молоком и Сахаром. Lunch: Варенье из Смородины, Хлеб, Кофе с Молоком и Сахаром, Grow Food Суп с Бараниной. more...
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gaining 3.1 lb a week
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Svetochkag1964's weight history
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