Weigh In record (no journal entry) for 18 May 2015
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204.8 lb
Lost so far: 6.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2249 kcal
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Fat: 62.81g | Prot: 218.01g | Carb: 218.99g.
Lunch: Morrisons Wild Rocket, Spinach & Watercress, Extra Virgin Olive Oil, Cherry Tomatoes, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocado, Asparagus, Morrisons Basa Fillets. Dinner: Dorset Cereals Berries & Cherries Muesli, Total 0% Greek Yoghurt. more...
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gaining 4.6 lb a week
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desoizal's weight history
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