Weigh In record (no journal entry) for 07 March 2023
|
159.4 lb
Lost so far: 47.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
1548 kcal
|
Fat: 64.96g | Prot: 126.56g | Carb: 113.12g.
Breakfast: Magerquark, Ener Bio Kokoschips, Heidelbeeren (Ungesüßt, Gefroren), Lidl Himbeeren Tiefgefroren. Lunch: Little Lunch Protein Bowl. Dinner: Milbona Emmentaler , WellMix Protein 90. Snacks/Other: Lidl Quarkriegel, Milbona High Protein Quarkriegel, Banane, Premier Protein Chocolate Peanut Butter. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vily0513's weight history
|