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Wasser 😑.
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172.2 lb
Lost so far: 92.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2128 kcal
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Fat: 72.07g | Prot: 103.38g | Carb: 262.11g.
Breakfast: Gut & Günstig Apfelmus, 3 Bears Porridge Mohnige Banane, Milbona Naturjoghurt 1,5%. Lunch: Käsespätzle. Dinner: Aldi Rote Paprika, Aldi Passierte Tomaten, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Bio Natives Oliven Öl Extra, Aldi Passierte Tomaten, Aldi Rote Paprika, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Lidl Hähnchenunterkeulen , Actimel Granatapfel. Snacks/Other: Ehrmann High Protein Joghurt Heidelbeere , Subway Double Chocolate Cookie, IronMaxx Hellfire, Red Bull Energy Drink. more...
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gaining 15.4 lb a week
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