Weigh In record (no journal entry) for 07 March 2023
|
133.4 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
907 kcal
|
Fat: 35.00g | Prot: 55.10g | Carb: 97.23g.
Breakfast: Tam Buğday Ekmeği, Pınar Yarım Yağlı Süzme Peynir, Tatlı Kırmızı Biber, Yeşil Biber, Haşlanmış Yumurta. Lunch: Muz, Pınar Yarım Yağlı Süt. Dinner: Tavuk Kanadı, Haşlanmış Nohut. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-hamartia's weight history
|