Weigh In record (no journal entry) for 07 March 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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3240 kcal
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Fat: 141.50g | Prot: 239.32g | Carb: 265.53g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Mangos, Aldi Hähnchenbrust-Filetstücke, Alnatura Zartbitter Reiswaffeln, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Senf, Meine Metzgerei Frikadelle , Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Milbona Körniger Frischkäse. Dinner: Nautica Surimi in Garnelenform, Milbona High Protein Quarkriegel , Dulano Gebackene Hähnchenbrust, Dulano Hähnchen Kochschinken. Snacks/Other: WellMix Deluxe Strawberry, WellMix Protein Riegel Banane , Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , Tassimo Jacobs Cappuccino Classico, Hans Freitag Desiree Feine Waffelmischung. more...
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gaining 7.7 lb a week
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