Weigh In record (no journal entry) for 07 March 2023
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182.1 lb
Lost so far: 11.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1407 kcal
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Fat: 72.13g | Prot: 81.30g | Carb: 108.65g.
Breakfast: Хохланд Творожный Сыр с Ветчиной и Зеленью, Хлебный Дом Тостовый Хлеб Пшеничный. Lunch: Евроспар Люля-Кебаб из Говядины. Dinner: Картофель Тушеный с Мясом. more...
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losing 9.3 lb a week
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