Weigh In record (no journal entry) for 07 March 2023
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137.8 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1259 kcal
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Fat: 55.78g | Prot: 32.00g | Carb: 157.21g.
Breakfast: Кузбассхлеб Хлеб Ржаной Кусочек, Сыр Российский, Яйцо. Dinner: Банан. Snacks/Other: M&M's Драже с Молочным Шоколадом, Snickers Сникерс. more...
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gaining 0.9 lb a week
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