Weigh In record (no journal entry) for 06 March 2023
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189.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1306 kcal
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Fat: 38.33g | Prot: 44.99g | Carb: 197.95g.
Breakfast: Cafezinho. Lunch: Marilan Bolacha Cream Cracker. Dinner: Forno de Minas Pão de Queijo Tradicional, Bisteca de Porco Grelhada, Alface Americana, Vitória Uva, Qualitá Uva sem Semente Crimson, Aurora Suco de Uva Integral, Macarrão com Molho de Carne. Snacks/Other: Trakinas Trakinas Morango. more...
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losing 12.3 lb a week
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Deia Pacheco's weight history
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