Weigh In record (no journal entry) for 07 March 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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401 kcal
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Fat: 5.95g | Prot: 20.44g | Carb: 64.05g.
Dinner: 밥, 한촌 얼큰설렁탕. more...
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gaining 1.5 lb a week
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