Weigh In record (no journal entry) for 14 July 2011
|
198.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
1671 kcal
|
Fat: 65.03g | Prot: 91.92g | Carb: 180.07g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Coffee, Fat Free Original Liquid Coffee Creamer, Corn Muffin Mix, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal, Low Fat Vanilla Yogurt with Almonds. Lunch: Turkey Pesto Sandwich. Dinner: Jalapeno Cheddar McChicken. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmenne's weight history
|