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Septirfk
Journal
07 Mar 23
Septirfk's Journal, 07 March 2023
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Weigh In record (no journal entry) for 07 March 2023
137.6 lb
Lost so far:
14.6 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2023:
1381 kcal
Fat: 50.22g | Prot: 54.56g | Carb: 178.47g.
Breakfast:
Nasi Goreng.
Lunch:
Jus Jeruk, Kue Lapis, Bakso Ayam, Mie Ayam.
Dinner:
Pepaya, Wortel, Onde Onde.
Snacks/Other:
Tahu Goreng, Kerupuk Makanan Ringan.
more...
1691 kcal
Activities & Exercise:
Cardio - 10 minutes, Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 4.6 lb a week
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