Weigh In record (no journal entry) for 07 March 2023
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143.5 lb
Lost so far: 15.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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639 kcal
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Fat: 19.02g | Prot: 18.44g | Carb: 99.38g.
Breakfast: 豆腐乳, 統一 雞蛋沙拉吐司. Lunch: Costco 義大利老麵恰巴提尼. Dinner: 稀飯, 黑松 FIN健康補給飲料. more...
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steady weight
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candy572's weight history
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