Weigh In record (no journal entry) for 03 March 2023
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169.0 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2028 kcal
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Fat: 64.59g | Prot: 168.59g | Carb: 195.94g.
Breakfast: E.D. Smith Pure Canned Pumpkin, PC Blue Menu Steel Cut Oats, Great Value Skim Milk, Kirkland Signature Egg Whites, Great Value Natural Creamy Peanut Butter Spread, Maple Syrup , Blueberries , Coffee. Lunch: Wegmans Organic Boneless Skinless Chicken Thighs, Apples , Lettuce Salad with Assorted Vegetables, Kidney Beans (Canned) , Cooked Lentils, Zucchini , Royal White Basmati Rice. Dinner: Pizza with Meat and Vegetables, Tasty Bird Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, HEB Black Eyed Peas, Royal White Basmati Rice. Snacks/Other: Potato Chips, Coffee, Kroger Eggs (Large), Great Value Skim Milk, M&M's Chocolate Whey Protein, Great Value Skim Milk. more...
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steady weight
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