Weigh In record (no journal entry) for 06 March 2023
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240.1 lb
Lost so far: 17.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1905 kcal
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Fat: 77.50g | Prot: 210.58g | Carb: 94.19g.
Dinner: Zucchero, Insalata Mista Verde, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Uovo, Coop Pollo Allo Spiedo. Snacks/Other: Coop Tonno a Pinne Gialle Sgocciolato, Selex Miele, Pro Nutrition MASS GAINER. more...
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gaining 0.8 lb a week
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