Weigh In record (no journal entry) for 06 March 2023
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217.8 lb
Lost so far: 104.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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855 kcal
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Fat: 42.77g | Prot: 76.43g | Carb: 47.88g.
Lunch: Hidden Valley The Original Ranch, Quest Tortilla Style Protein Chips Ranch, Kirkland Signature Chicken Tenderloins, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Yasso Vanilla Bean Poppables. more...
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gaining 7.0 lb a week
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