Weigh In record (no journal entry) for 06 March 2023
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261.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1541 kcal
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Fat: 46.45g | Prot: 161.57g | Carb: 127.47g.
Breakfast: Dannon Light & Fit Greek - Vanilla, PAM Avocado Oil Cooking Spray, Sweet Onions , ConAgra Foods Egg Beaters, President Fat Free Feta Cheese, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Falls Brand 95% Fat Free Ham, Zucchini . Lunch: GFS Deli Turkey Breast, Tanimura & Antle Romaine Lettuce, Celery , Kraft Miracle Whip Light Dressing, Cucumber (with Peel) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Afternoon Tea: Del Monte No Sugar Added Diced Peaches, Crystal Farms Hard Boiled Eggs, Great Value 2% Low Fat Cottage Cheese. Dinner: Quest Frosted Cookies, Jell-O Sugar Free Chocolate Pudding Snack, Hannaford Asparagus Spears, Roma Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Chicken Breast, Dole Romaine Lettuce. more...
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losing 2.1 lb a week
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