Weigh In record (no journal entry) for 06 March 2023
|
168.2 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2023:
|
1710 kcal
|
Fat: 49.12g | Prot: 146.29g | Carb: 201.57g.
Breakfast: Strawberries, Jams, Preserves, Marmalades (Low Sugar), E.D. Smith Pure Canned Pumpkin, PC Blue Menu Steel Cut Oats, Kirkland Signature Egg Whites, Great Value Natural Creamy Peanut Butter Spread, Maple Syrup , Coffee. Lunch: Apples , Coffee, HEB Black Eyed Peas, Cauliflower Rice, Pizza with Meat and Vegetables, Safeway Frozen Mixed Vegetables, Kidney Beans (Canned), Skinless Chicken Breast. Dinner: Broccoli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vlasic Garlic Baby Kosher Dill Pickles, Swad Kala Chana, Sweet Potato , Chicken Leg (Skin Not Eaten). Snacks/Other: Joe's Roasted in-Shell Pumpkin Seeds, Hemp Seed, Real Whipped Cream, Flaxseed Meal, Greek Yogurt 0%, Blueberries , Farmers Market Banana Chocolate Chip Muffin, 2% Fat Milk, M&M's Chocolate Whey Protein, Great Value Skim Milk. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samk105's weight history
|