Weigh In record (no journal entry) for 17 May 2015
|
194.6 lb
Lost so far: 0.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2015:
|
2865 kcal
|
Fat: 118.05g | Prot: 119.83g | Carb: 274.02g.
Breakfast: Sunny Farms Jumbo Egg, McDonald's Folded Egg, Arnold Pocket Thins 8 Grain, McDonald's Sausage Patty. Lunch: McDonald's Steakhouse Sirloin Third Pound Burger. Dinner: Lean Turkey Italian Sausage, Spaghetti. Snacks/Other: Cabernet Sauvignon Wine, Yasso Frozen Greek Yogurt - Coconut, Redd's Apple Ale, Atkins Endulge Chocolate Candies, David Seeds Pumpkin Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), NutriSystem Chocolate Chip Cookies. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|