Weigh In record (no journal entry) for 05 March 2023
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141.1 lb
Lost so far: 2.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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2156 kcal
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Fat: 120.97g | Prot: 90.37g | Carb: 181.52g.
Breakfast: Cuscuz (Cozido), Macedo Fígado Bovino. Lunch: Azeitonas Verdes, La Violetera Uva Passa Escura, Nestlé Requeijão Cremoso Light, Hellmann's Maionese, Repolho-Roxo, Coração de Frango, Salada de Maionese, Carne de Vaca do Peito. Dinner: Hellmann's Maionese, Pizza de Chocolate, Pizza de Calabresa. Snacks/Other: Nestlé Requeijão Cremoso Light, Sadia Mussarela, Pão Francês. more...
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3228 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Fitness Training (Workout) - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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