Weigh In record (no journal entry) for 02 March 2023
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101.1 lb
Lost so far: 22.4 lb.
Still to go: 101.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1820 kcal
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Fat: 46.66g | Prot: 92.08g | Carb: 250.69g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Vitalis Muesli Croccante Cioccolato Mandorle Nocciole. Lunch: Lindt Cioccolato Fondente 70%, Uramaki. Dinner: Ferrero Ferrero Rocher, Cameo High Protein Crema Spalmabile Cacao Nocciola , Noci, Mela, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Hamburger di Pollo, Olio Extra Vergine di Oliva. more...
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gaining 3.1 lb a week
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