Weigh In record (no journal entry) for 06 March 2023
|
213.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
2505 kcal
|
Fat: 55.54g | Prot: 110.38g | Carb: 396.26g.
Breakfast: Nestlé Nescau, Italac Leite Integral, Banana. Lunch: Hershey's Chocolate Ao Leite com Ovomaltine, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Hershey's Chocolate Ao Leite com Ovomaltine, Aviação Manteiga com Sal, Ovo Frito sem Gordura, Arroz Parboilizado Cozido. Snacks/Other: Banana, Batata Doce Cozida. more...
|
|
3402 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samuka da adja's weight history
|