Weigh In record (no journal entry) for 06 March 2023
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119.6 lb
Lost so far: 8.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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802 kcal
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Fat: 34.13g | Prot: 45.98g | Carb: 82.09g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 西雅圖 拿鐵無加糖二合一, 美安 女性保健配方粉末食品, Costco 科克蘭零脂希臘式優格, 好市多 Calbee大豆蛋白堅果穀物麥片, 米森 有機純黑芝麻粉. Dinner: 頂好 豆棗, 麻婆豆腐, 炒小白菜, 炒高麗菜, 美而美 原味卡啦雞腿排, 白飯. more...
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losing 4.6 lb a week
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