Weigh In record (no journal entry) for 04 March 2023
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119.7 lb
Lost so far: 7.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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163 kcal
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Fat: 9.10g | Prot: 4.10g | Carb: 17.40g.
Breakfast: Granola House 纖脆燕麥棒 杏仁芝麻. more...
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losing 2.3 lb a week
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