Weigh In record (no journal entry) for 06 March 2023
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213.8 lb
Lost so far: 10.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1479 kcal
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Fat: 64.34g | Prot: 134.97g | Carb: 91.98g.
Breakfast: Café Expresso, Longa Vida Iogurte Natural Magro, Kiwi, Banana, Maçã. Lunch: Bife de Peru Grelhado, Continente Espinafres Salteados com Alho, Azeite, Guloso Tomate Pedaços, Omelete ou Ovos Mexidos. Dinner: Alface de Folha Verde, Frango Assado. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Nestlé Lindahls Protein Pudding Caramelo, Continente Equilibrio Iogurte Magro Aroma Coco. more...
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losing 0.8 lb a week
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