Weigh In record (no journal entry) for 17 May 2015
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148.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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863 kcal
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Fat: 20.96g | Prot: 49.92g | Carb: 106.86g.
Breakfast: Fage Total 0% Greek Yogurt with Honey, Strawberries, Califia Farms Pure Coconut Almond Milk Blend, Kroger Old Fashioned Oatmeal, Let's Do Organic Unsweetened Organic Coconut Flakes, Libby's 100% Pure Pumpkin, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Asparagus, Safeway Select Chicken Tikka Masala. Dinner: Omaha Steaks Twice Baked Potato, Dream Dinners Green Beans Almondine, Broccoli, Gorton's Classic Grilled Salmon. more...
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1666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Jacqueline Katz's weight history
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