wee_ems's Journal, 20 March 2017

128.3 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 53.95g | Prot: 71.38g | Carb: 144.18g.   Breakfast: Costa Coffee Chocolate Confetti Cake, Costa Coffee Skinny Latte (Primo), Brown Sugar. Lunch: Sainsbury's Crispy Aromatic Duck. Dinner: Tesco Light Choices Egg and Cress Sandwich. more...

1706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Sitting - 4 hours, Driving - 4 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...