Weigh In record (no journal entry) for 06 March 2023
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147.3 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1037 kcal
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Fat: 44.11g | Prot: 62.43g | Carb: 104.48g.
Breakfast: Chia-Samen, Leinsamen, Penny Markt Haferflocken Zart, Zimt, Banane, Birnen, Lyttos Joghurt nach Griechischer Art Natur, Kaffee. Lunch: Kaffee, Aldi Bandnudeln, Pottkieker Hühnerbrühe mit Hühnerfleisch , Maggi Würze, Petersilie, Grüne Erbsen (Gefroren). Dinner: Harzer Harzer Käse, Spitzpaprika, Meine Metzgerei Hackfleisch Gemischt, Spitzkohl, Erlenhof Kulturchampignons, Zwiebeln, Tomatenmark, Chicoree, Olivenöl. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1645 kcal
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Activities & Exercise:
20 Sit ups abends - 1 minute, 20 Sit ups mittags - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Gaaanz herzlichen Dank für eure Unterstützung 💓💓💓💓.
Es geht, trotz kleiner Schwankungen, in die richtige Richtung 🙏👏
06 Mar 23 by member: donaldina
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