Weigh In record (no journal entry) for 06 March 2023
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193.1 lb
Lost so far: 17.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1252 kcal
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Fat: 51.87g | Prot: 84.00g | Carb: 113.17g.
Breakfast: Colussi Il Granturchese, Caffè Espresso. Lunch: Pavlakis Yogurt Greco 0% Caffè, Auchan Olio Extravergine di Oliva , Aceto Balsamico, Insalata Mista Verde, Grana Padano Grana Padano, Vivo Meglio Arrosto di Pollo Affettato. Dinner: Aldi The Wonder Burger, Zucca Cotta. Snacks/Other: Gran Casale Grana Padano. more...
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losing 7.7 lb a week
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