Weigh In record (no journal entry) for 17 May 2015
|
138.7 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2015:
|
1674 kcal
|
Fat: 66.23g | Prot: 73.76g | Carb: 197.14g.
Breakfast: Milbona Reine Buttermilch, Mangos, Hausgemachtes Müsli. Lunch: Paniertes Schnitzel, Be Light Hähnchen-Brustfilet-Sülze, Aldi Unser Kerniges. Dinner: Frischkäse, Aldi Milch 1,5%, K-Classic Thunfisch in Eigenem Saft, Combino Spaghetti (Gekocht), Vollkorn-Spaghetti (Gekocht). Snacks/Other: Duplo Duplo, Rhabarberkuchen. more...
|
|
3098 kcal
|
Activities & Exercise:
Roller Blading - 2 hours, Sitting - 3 hours, Cooking - 30 minutes, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SilkeOs's weight history
|