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Not losing the weight the calorie count shows, coming down very slowly.
Diet Calendar Entries for 14 July 2011:
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1487 kcal
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Fat: 98.61g | Prot: 132.87g | Carb: 12.76g.
Breakfast: pork sausage patty, pork sausage patty. Lunch: sirloin steak, chicken breast. Dinner: lamb, Stuffed Olives, olive oil, tomato, radish, radish, scallions, blue cheese, romaine lettuce, boiled egg. more...
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3896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
You need to up your carbs a little, you need about 10% net carbs and you are on the low side. Up to 20 net carbs 12 - 15 being veggies. I think that may help you.
15 Jul 11 by member: Yvonne19
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