Weigh In record (no journal entry) for 14 July 2011
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1192 kcal
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Fat: 31.12g | Prot: 66.50g | Carb: 174.85g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Butter, 2% milk, Whole Wheat Bread. Lunch: Milk (Nonfat), Raspberries, Chili Con Carne, Cheddar Cheese, G2 Orange. Dinner: Plums, Watermelon. more...
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2262 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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