IckebinsDrea's Journal, 06 March 2023

Wein? Popcorn? 🤷🏼‍♀️
125.2 lb Lost so far: 37.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2023:
1164 kcal Fat: 43.75g | Prot: 27.47g | Carb: 160.95g.   Breakfast: Kaffee mit Milch. Lunch: Birnen, Banane, Kekse, Weintrauben, Reis-fit Kichererbsen mit Quinoa & Gemüse, Kaffee. Dinner: Ja! Walnusskerne, Knusperone Früchteriegel, Bratkartoffeln. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Detox Brennnessel-Grüner Tee. more...
1637 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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Muss auch mal sein 
05 Mar 23 by member: ProjektBabyspeck

     
 

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