Weigh In record (no journal entry) for 06 March 2023
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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986 kcal
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Fat: 37.55g | Prot: 34.17g | Carb: 128.48g.
Breakfast: Орешки со Сгущенкой, Каша Рисовая на Молоке, Икра, Батон, Чай, Каша Рисовая на Молоке. Lunch: Молокочай. Snacks/Other: Чай, Эклер, Campina Сливки Порционные, Кофе. more...
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losing 0.9 lb a week
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lyudmil-koneva's weight history
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