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Montag = Wiegetag
Tagesmittelwert letzte Woche = 3146 kcal
Gewicht = 69,1 kg
🙈🙈🙈
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152.3 lb
Lost so far: 59.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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2245 kcal
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Fat: 24.45g | Prot: 74.68g | Carb: 279.89g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Gutes aus der Bäckerei das Paderborner Landbrot. Lunch: Kania Linsensuppe mit Geräuchertem Schweinefleisch, Freshona Kartoffeln Gekocht. Snacks/Other: Moritz Fiege Radler, Moritz Fiege Pils. more...
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gaining 1.8 lb a week
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