Weigh In record (no journal entry) for 06 March 2023
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199.5 lb
Lost so far: 24.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1076 kcal
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Fat: 53.29g | Prot: 55.98g | Carb: 94.91g.
Breakfast: Gouda Jeune Everyday Michhi, Café 400Ml Crème Entière Colruyt, Pain Complet. Lunch: Michhi Michhi Frites Lutosa Colruyt Michhi, Michhi 1 Boulette Everyday Michhi, Choux de Bruxelles. Dinner: Oeuf, Gouda Jeune Everyday Michhi, Café 400Ml Crème Entière Colruyt, Pain Multigrain. Snacks/Other: Everyday Yaourt Maigre Everday. more...
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losing 3.1 lb a week
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