Weigh In record (no journal entry) for 06 March 2023
|
167.1 lb
Lost so far: 15.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2023:
|
1045 kcal
|
Fat: 35.18g | Prot: 84.70g | Carb: 94.63g.
Breakfast: Магнит Банан, Простоквашино Сметана 15%, С.Пудовъ Мука Рисовая, Яйцо, Творог 5%. Lunch: Куриная Грудка с Овощами, Pure Protein Whey Protein, Белый Город Молоко 2,5%, Мистраль Киноа Вареная. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
01049090's weight history
|